If you want greater success… you MUST manage your state and up your attitude!
So tonight I’m having a discussion on managing your state of mind and upping your attitude! Staying positive is one of the most powerful things you can do for yourself for business!
Positive self-talk is important. Because positive self-talk leads to positive outcomes. positive outcomes give you a positive self-image and a good self-image keeps the positive attitude strong. Affirmations are a part of positive self-talk. When setting your mind right with an affirmation it is important that you declare the affirmation as if it is already true!
Things that help with positivity for me are:
- Positive books, CD’s and Audio
- Having positive peers
- Subscribing to positive content online
- Planning your day/work
- Positive meditation – either in the morning or at night.
AND – here are my 6 steps for positive meditation:
- Do some light exercise. (10 pushups and 10 situps, get the blood flowing!)
- Get into a comfortable position. (Either sitting straight up or laying flat)
- Focus on your breathing. Deep slow breaths; visualize your body being relaxed.
- Choose a single minded focus (maybe two things, but one is ideal)
- Clear your mind and keep a clear and specific focus.
- Start out at 3 or 5 minutes. Gradually work your way up to longer as desired. (I personally spend 10-15 minutes and that give me a good positive mindset!)
So I hope you enjoyed the video and the notes! Stay positive, rock it! You are a force!